Profile Details

• Male, 41 years old, Married
• Prospect, KY 40059
•  
• Current Weight: 228 lbs.
• Weight Change: Lost 2 lbs.
• Desired Weight: 180 lbs.
• Height: 5' 6"
• BMI: 37

Main Goal

50 pounds, thats what I want to get rid of. Right now I'm 5'6" 230lbs and 25%BF. I want to get down to 180lbs and less than 10% BF. I'm always telling my wrestlers stories about my old wrestling days, I want to drop the weight get in shape and step on the mat one more time. Its time to walk the walk.

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Previous Diets

I was a health nut for many years. No red meat, fried foods, soda's, salt, sugars, no fast food or whole milk. One day I snapped, that was 12 years and 55 pounds ago.

Favorite Workouts

I have alway been a free-weight guy. After I stopped wrestling, I started competing in Power lifting, I won many state and regional events. But there has never been anything that took the place of wrestling practice. two hours of hell that tested every fiber in my body.

Things To Do Before I Die

I could go on forever: See my daughters grow up and have children of their own, Take my wife to Hawaii for our second honeymoon. See one of my wrestler win a state championship. Run in the Derby City mini-marathon. See the Grand Canyon,

Favorite Activities

Watching movies with my girls in our home theater. Alone time with my wife. Coaching my wrestlers. Tailgating before UL football games. Going to the lake with my in-laws.

Favorite Music

I like everything -- Rock, classical, country, hip- hop-Dance, techno, and some rap. My favorite Artist are AC/DC, John Cougar, Barry White, Bach, Wagner, Alan Jackson, Kelly Clarkson, Metallica, Judist Priest, M&M, Greenday, Ozzy, and no list is complete without Johnny Cash.

Favorite Movies

I like a true Story that inspires -- Rudy, Seabiscut, Miracle, Cinderella Man. I like watching all the Harry Potter movies with my girls. I liked the final Star Wars movie, All the Star Trek movies. Team America World Police is my favorite Comedy.

Favorite TV Shows

House, South Park, Cobert Report, Deal or No Deal, Myth Busters, Dirty Jobs. I pretty mush keep it tuned to Discovery Channel, History Channel or Comedy Central.

Favorite Books

Not a big reader. I'm usually busy reading and answering e-mail from my wrestlers and their parents. I have read all the John Grisham books and all the Harry Potter books.

Other Interests

Who has time for other interest.

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