Adventures in Health™ 
Daily struggles and triumphs from WeightLossWars members as they journey towards a healthier lifestyle.
Written by TGP on May 23, 2012
http://www.youtube.com/watch?v=eHZWAs7Nbms&feature=youtu.be
Watch this video...If it had you wondering click on the link in the description and don't be afraid to like it...Do you dare?
Written by shesawoman on May 23, 2012
Oh my - Round 2 - yes, I am laughing too, as I had said I was going to work out to drop the last 25-30#'s. Well, I had started working out, then my sinuses were giving me some challenges, which mad e working out challenging.
So I decided to do a short round - started gorging on my birthday. My decision came out of simplicity. The VLCD is a simple to follow plan, and I can concentrate on business in the interim.
Also something I have come to realize during the gorge days - it was a great reminder of just how crappy I used to feel on a regular basis, how bloated, how stuffed, how unsatisfied and fat that I know feel when eating crap.
During my maintenance and post maintenance periods, I would have a bit of sugar or something if I choose too (without gaining) and it was minimal. The gorging has reminded me that minimal is better & I truly enjoy the feeling better, by eating better. I have grown to love apples and grapefruits. Well, here's to starting a shorty round.
Written by zena4rent on May 23, 2012
Hates my scale today. 158
Calories burned 2130
Calories consumed 1319
Deficit 1286
No exercise or run.
Plan for the week:
Stay under 1200 calories: 1336 0/7
Run 6 times 1/6
30 day shred 4 times 1/4
Complete 3 quests 4/3
Lift weights 4 times 1/4
Core workout 3 times 1/3
NO tasty adult beverages 0/7
Written by Loriharmanp on May 22, 2012
Calories = 1350
Water = 64 oz
Exercise = neighborhood walk (20 minutes)
Written by Loriharmanp on May 22, 2012
It was my wedding anniversary and with moving and everything else, I almost forgot!! Needless to say, I got tied up and forgot to do my daily post, so this is a late post for 5/21.
Calories = 1600
Water = 72 oz
Exercise = Walk (25 min)
Written by zena4rent on May 22, 2012
No, those aren't my abs, but will be soon!
Calories Consumed:1336
Calories Burned: 2531
Deficit: 1195
Steps: 13266 Goal 15000
Plan for the week:
Stay under 1200 calories: 1336 0/7
Run 6 times 0/6
30 day shred 4 times 1/4
Complete 3 quests 4/3
Lift weights 4 times 1/4
Core workout 3 times 1/3
NO tasty adult beverages 0/7
Did 30 Day Shred plus weight training and core workout. Completed 3 quests in Fitocracy!
Add to goals: eat less and more often
Written by keeponswimmin on May 21, 2012
Taekwando- Mon-Tues-WEd-Thurs-Fri-SAT
Monday- check
Walks- Daily-30min minimum
Monday- check
Video- TuesdayPm, core, Thursdaypm- spin bike 45min-
Sunday -video of choice- practice- 45min spin bike
Juicemaster recipes only
Soups
Black coffee
Water
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Monday food all good, had about 2oz chicken and 2mini red potatoes for dinner along with juices and soups all day.
Beverages were coffee- black, peppermint tea, lots and lots of water..minimum of 64oz..