Humid

The extreme heat exploded into thunder, lightening, and rain in the night. Now the heat is a bit lower but the humidity is extreme. It feels like a sauna. But the rain is such a welcome relief from the extreme heat. I took yesterday off from exercise and my legs are feeling better. But I am still highly sleep deprived and not functioning well. I will make myself do a light something kind of workout today just so I can get a good sleep tonight. I have jumped over into the bad eating though. Trying to keep it to just a couple indulgences and get back to my program. The last few day have been such a meltdown literally and emotionally I just need to ease up or I think I am going to self combust.