Profile Details
- Female, 28 years old, Married
- Orem, UT 84058
- Weight Change: Lost 0 lbs.
- Height: 5' 3"
Main Goal
My goal is to be consistant with my exercise schedule and increase my level of fitness.
Favorite Workouts
boot camp, circuit training, kick boxing
Things To Do Before I Die
Watch the Red Sox win the world series in person
Favorite Activities
being with my family, cooking, baking, exercising, hiking, reading. Lately I've really gotten excited about sewing/quilting
Favorite Music
I like a little bit of everything.
Favorite TV Shows
Iron Chef America, The Office, American Gladiator, Life
Recent Journal Entry
So lately I've been watching American Gladiator. Unlike many who watch the show, I never saw the original when it was on 15 years ago. I'm not su... more
amber030
Lost 0 lbs.
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About Me
Well first off... aside from being with my husband and sweet baby girl, I love to bake/cook. I'm an avid cookbook collector and Food Network watcher. Secondly, I love to exercise and read reliable health and fitness info. I have a BS degree in Exercise Science - Fitness and Wellness and I am also an ACE certified personal trainer.
 People Motivating Me |
 People I am Motivating |
Friends (View All 13)
Competitions
Win Count: 0 wins
Not currently competing.
Profile Comments
Posted by Red778 on Feb 05, 2008 03:09 AM
Hey Amber! I had a quick question about my calcium intake. I know my range is between 120-200 per day. For cancer prevention that we talked about, should I be trying to get 200 and above? Today I was at 169 and I was counting that as a success, but I don't know if I should aim higher. I haven't gotten the chocolate calcium supplements yet, so I think it will be easy with those. I just wanted to see what you thought. Thanks!
Posted by EmilyNan on Jan 11, 2008 03:04 AM
thanks for the comments! I appreciate all the support I can get! Yes, I did get the invite! I have been lazy and just haven't grabbed my wallet to do the payment stuff. haha I'll do that! I get weighed in at WW on Monday, so I'll just weigh in then if that's ok. If it's not fair to every one else , then I understand. It's just my scale may be off...I don't know. Let me know if that's a prob.
Posted by Red778 on Jan 09, 2008 04:38 AM
I am totally on for 3pm tomorrow (your time, I think that's 5pm my time?). Looking forward to it! And Wendy's is actually one of my favorites, so I'm VERY glad to hear that it is healthier. Thanks for the reminders to chill out!
Posted by EmilyNan on Jan 05, 2008 10:47 PM
Oops I emailed your profile. I was going to tell you that I LOVE Food Network, too. Foodnetwork.com is pretty cool...I've found some yummy recipes on there. Giada DiLaurenthis is my favorite chef. I just found out this week she is preg and due in April. I'm excited for her!
EmilyNan
Posted by EmilyNan on Feb 19, 2008 08:20 PM
Amber thanks for the encouragement. I did so bad on WW this last weekend and have struggled getting back into it. I'm scared to weigh in tonight. I have gotten into a size 16 jeans though which is exciting!
I still plan on winning the Berry War.