Posted by 2fat4u on Oct 27, 2008 06:10 PM

Only 4 days left in this ahhem "Challenge".
Not sure what happened to you two but I must say I am a bit dissapointed in how things ended up in here.

Posted by 2fat4u on Oct 14, 2008 12:26 PM

Well Canadian Thanksgiving went well for me. Didn't gain any weight, which I am surprised at. I didn't have seconds and I only had a couple drinks and no snacks at night, not sure why I can't do this every weekend.

Posted by 2fat4u on Sep 24, 2008 08:19 PM

Hey Ladies, I have seen any change in your weight for a loooong time.
Now I know there are only three of us here but we can still push each other.
Now Lets see some updates, we need to be honest with ourelves if we have gained and each other. Good luck

Posted by UneBelleNoir on Sep 18, 2008 12:56 PM

Yes that's it.... but you should still get the book... it's real small and is like 6 bucks or less. The cleanse is BEST if you follow it exactly, please make sure you do the SW flush because, if you don't then you might feel the side effects a lot of people complain about. one thing that is incorrect on this site is "the use of Power Meal or anything else in the drink". Don't do it... while you are on the cleanse the ONLY thing you are to consume through out the day is the lemonade w/ fresh lemon juice, maple syrup (grade B), and the cayenne pepper.... nothing extra... if you feel hungry just drink more lemonade. I recommend doing it for at least 2 weeks to really see the benefits. Read the book, it's a quick read. you can get it at any book store or health food store. it's a small yellow book 41 pages. Hope that helps.... oh and most importantly.... PLEASE come off the the cleanse as instructed, because trust me when I say that you don't want to experience that god awful feeling of adding foods to early ans breaking the clease wrong. Happy cleansing!!

Posted by 2fat4u on Sep 17, 2008 03:18 PM

http://falconblanco.com/health/cleansing/lemoncleanse.htm

This is the one I am doing, it mentions the Master cleanse on this site so I am not sure it is exactly the same or maybe a version of.
Day three now and still going well

Posted by UneBelleNoir on Sep 16, 2008 08:49 PM

The Master Cleanser by Stanley burrouhgs also known as the Lemonade Diet? Is that the one you are doing?

Posted by 2fat4u on Sep 15, 2008 02:51 PM

Wow, I can't believe we are half way through this competition already, 90 days seemed like a long time.
I started a lemon cleanse today going to try to do it for a week.
What is the cleanse that you girls do?

Posted by UneBelleNoir on Aug 30, 2008 01:26 PM

This has been a great week! I've restarted the cleanse and I've swam 129 laps (a lil' over 3.5 miles)in total of 6 hrs.14 mins. I made a promise that once school started and I'd be in that pool every morning. I swam M,T,TH,& F this week. The soreness is gone as my body gets use to swimming non stop for 100mins. Hope everyone's doing well! We can do this!!

Posted by 2fat4u on Aug 27, 2008 01:24 PM

Pretty quite in here...
My vacation was great but didn't exercise once except for a few walks and a round of golf, if you can call that exercise.
I've got alot of work to do and having a hard job finding the time to do it, gonna have to start getting up earlier I guess. Good luck girls.

Posted by 2fat4u on Aug 14, 2008 01:38 PM

So I have had a pretty good start to this competition, now the real test, I am going on vacation starting tomorrow. I am bringing my runners and lots of workout clothes so hopefully I will get to use them. I will be staying with my Mother-in-law who is a very healthy eater so that will help.