frogtown5

Posted by Bobsa_Bigboyee on Oct 20, 2008 01:54 PM

Our biggest challenge seems to be burning calories. Here is my helpful tip of the week, this week - Burning Calories:

Spice it Up - Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can't stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

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Posted by Bobsa_Bigboyee on Oct 13, 2008 01:22 PM

Look out, that second beer could be your diets demise. Here is my helpful tip of the week, this week - Metabolism:

Alcohol is bad for your metabolism. It acts against it and will slow it down. Avoid drinking it too regularly.

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Posted by Bobsa_Bigboyee on Oct 08, 2008 01:23 PM

Oh Danny Boy, the pipes, the pipes are calling! Good job bro. Here is my tip of the week, this week - Fruits.

Apples are an excellent source of fiber. The fiber present in fruit not only have a laxative effect on the body to relieve constipation but also gives a feeling of satiety by adding bulk to the diet which is beneficial in conditions like diabetes mellitus, heart diseases and obesity. Fiber also has cancer protective activity, combat bowel irregularity, and prevent diverticulitis and colon cancer.

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Posted by joyinme1966 on Oct 02, 2008 12:58 AM

Hello Daniel. Thanks for the add. Hope you had a great day. Don't give up on losing the weight. Reach those goals and don't give up. Keep in touch. -Kim