tshaffer

Posted by hnybee421 on Dec 10, 2007 06:18 AM

Hey Girl,

How are you doing? Long time no hear..

Posted by hnybee421 on Nov 27, 2007 05:20 AM

Hey I hope all is going well, just curious if you have never tasted flavored water you should.. Seriously it's making getting that water in easier and some reminds me of soda.. kinda like a squirt or something.. Just a suggestion..

Posted by hnybee421 on Nov 18, 2007 11:19 PM

So how'd your weekend go? I have to admit I had a couple of pieces of candy yesterday.. What can I say it's the new cherry cordials hershey kisses.. Dang it.. But back on track today, I even made a soup from an Alli website. Cool stuff..
Ok so soda is your down fall huh.. do you like diet? I personally am not a big fan.. Well an idea could be to give your self so much of it a day and then thats your limit, you may have to rashin it but you'll still be getting it while doing it in moderation. maybe buy a 12oz bottle so you can pour some and put some away for later. then when your out of soda its water time. Or maybe for every glass of soday you have to finish a glass of water before you can have more soda.. Just a few thoughts..Keep up the good work, your doing awesome!!

Posted by tshaffer on Nov 16, 2007 02:17 AM

I think the last time I felt sexy was on my honeymoon. Today wasn't my best day. I can't seem to stay away from soda. My family does a lot of fast food too! I need to stop that. I think the key is to plan ahead!!! How did you guys do?

Posted by hnybee421 on Nov 16, 2007 01:49 AM

How you doing today? Try to remember a time that you felt so incredibly beautiful or sexy.. Keep that thought in your mind when are about to indulge into something that you probably shouldn't ..

Posted by hnybee421 on Nov 14, 2007 04:46 PM

Um ok so last night I went to my mom's house and ate dinner and then my brother came over with... dun dun duh... PIZZA..EEEK ok so I had one piece, but thats better then normal.. I used to be 3 or 4 on top of dinner.. Good job for you for recognizing your accomplishments, that sometimes is hard stuff..Keep up the good work..

Posted by hnybee421 on Nov 14, 2007 12:24 AM

So today I had a professional lunch, I chose the veggie sandwich no chips no cookie, and water.. Yipee.. How'd you do today?

Posted by mommyshaw3 on Nov 13, 2007 07:49 PM

AWESOME suggestion for the ice cream!!! thank you so much!! (it definitely will be helpful to already have it in portions!!) THANKS!!!

Posted by t_barreira on Nov 13, 2007 06:02 PM

Thanx for the add, good luck on your journey

Posted by tshaffer on Nov 13, 2007 05:32 PM

Great little goals! I am loving this site! The water thing is huge. I think I will add that to mine.